Anxiety and depression are common concerns, and you may be highly functional while struggling internally. You may experience low mood, anxiety in your body or mind, or a persistent buzz of negative self-talk. You may also find yourself overthinking, withdrawing from others, struggling to relax, or feeling like you are never doing enough. Sometimes these patterns can be difficult to understand, especially when they have become familiar over time.

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​​​​​​​I consider each person's experience unique and look at the interplay of your present circumstances, past experiences, relationships, and broader environment. Together, we work to understand the roots of your symptoms and the patterns that may be keeping you stuck, while finding new ways of relating to yourself and the world.

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Interested in exploring therapy?
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